My J*** Off Addiction

I am addicted to jerking off in different places: middle of the road, at work, school, golf course, public hot tubs, while traveling, driving,anywhere outside, parks etc its really annoying. One time I was with my at the time girlfriend and said i needed to pee while we were at the ocean. So i went behind in this cove and jerked off. Or at work i look forward to being alone, or i'll go hiking alone so i can do it.Its kind of affecting my life and preoccupying my thoughts.