I've been masturbating for a while now, probably since I was 10. I started watching p*** around the same time. Eventually it became an addiction, and I started masturbating 1-3 times a day. That continued for about a year then I was able to stop for a while. Then suddenly I started again, once a week maybe. How can I stop before it gets out of control again?

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  • I actually struggled with the same problem. Here are a bunch of things that help:

    1- Don't surf the internet too often especially when you're h**** or have nothing to do.

    2- Get yourself a new hobby, anything to keep you away from your addiction and keep you occupied. (for me I learned to program and I've been doing it ever since)

    3- Join a community that has the same problem as you and will offer help and support when you most need them. I suggest nofap, look it up on reddit.

    I wish you luck in overcoming this addiction and getting a happier and cleaner life. (btw I'm still currently recovering from it and it's been a month since my last time, wish me luck :)

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