Eating disorders and selfharm

I'm the same way. I used to do it very frequently on both my legs and arms, but that was when things were really bad. Now I've moved and in a better situation but I have all the depression and anxiety left over. I still self harm but only on my legs and its very seldom. Like there's some kind of mental block that keeps me from doing it more and then it eventually snaps and I do it again. My advice is to listen to music you like next time the urge hits. Or force yourself to take a warm bath or shower. I can't guarantee anything but hopefully it will help some