Exercising at home - anyone would be a god send!
I am an 18 year old girl and I have always hated the way I look. I know most girls do, but not how I've felt. When I was younger my mum's boyfriend called me fat, ugly, I wasn't going to get anywhere, no one loved me etc, and it was different compared to silly school kids teasing each other because it was someone you're meant to feel comfortable with.
Anyway, I think about my diet CONSTANTLY. I wake up and fall asleep thinking about it.. Right now, I am not confident enough to go to the gym and want to try exercising at home to make myself feel that little bit better about myself.
This isn't really a confession, I just wanted to call out for a little bit of help. Any ideas on exercises I can do at home? Burn calories and feel fit quickly? It wouuld be a god send if someone could help me.