I'm tired of being addicted to p***

I'm tired of being addicted to p***. I'm ready for a new chapter. But how do I get there?

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  • If you're about to use the computer and you know you're going to use it for p***, leave a stick note on it or a little reminder next to it reminding you that you're starting a fresh, this might help you think twice.

  • don't watch p***.

  • Use the computer less. Abstain from it more, and the addiction momentum will slow.

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