Yaaay abandonment issues

I have never been very good at getting people to like me, and i have always been very emotional and sappy, even with friends, but after seeing that everyone i loved left me, i stopped being so sappy and telling people i love them and such. But now i do not know how to tell my bf that i care about him and i feel like i have been running away from the fact that i love him for a long time. i just don`t know how to say it anymore, and it has become a problem because he`s so nice and all i can say to him is "uhhh thanks" every time he says something nice to me. help

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