Hurt on the inside and out..

My confession is built up over anger and sadness. I've been depressed for a very long time. I'm the one in the family who doesn't talk back or yell at my parents but just go to my room to sulk. I tend to get very angry sometimes and hit myself on the head, hard and some times a lot. No one knows about this so I don't know what to do. It scares because I could have a concussion or cause serious brain damage. Please give me advice on how to handle this. That is my confession.

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  • Hi,
    I suggest you find someone you can talk to, a school counselor, trusted adult, etc. Also, I suggest you find ways of controlling your emotions. Do breath exercises and yoga, drink enough water, get enough sleep, eat properly, get exercise, get outdoors, spend time with friends having fun. I also suggest you think of healthy ways of soothing yourself when you feel so upset. How would you treat a good friend in your situation? Treat yourself well. I don't know what your parents are doing to you, so I can't comment there. I strongly suggest you talk about this with someone in person. Please be gentle with yourself.

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