I need help.

For the last 5 years i have emotionally ate. I have stacked on the kilos. My partner abused me. I fell pregnant and because of my baby i finally realised i had the strength to leave him but food has become an addiction for me and i NEED to get healthy because Im all my baby has left. Nothing can happen to me. Im trying not to eat junk but i do. I don't know how to stop! Im an embarrassment.

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  • U seem a lazy person eat al u can tak c*** without a condom then claim addiction just grow up kep ur panties on and rear the b......

  • Well you do know what to do, but you just have to do it. It's not easy. Sugar, soda and all stuff is like the crack of the food industry. Aside from eating healthy and getting exercise, maybe going to a therapist will help you work through some of your issues. Join weight watchers or over eaters anonymous or some program to keep you accountable and find support. But most of this is willpower. Be realistic and set some weight loss and exercise goals. Your baby and your health are great reasons to change your life. Put that baby in a stroller and go for walk! And when you can walk faster and longer. Maybe even a mommy and me group to find other mothers to walk with. Be kind to yourself, you deserve to be happy, healthy and fit. Find a way to incorporate more water, vegetable and good stuff into your diet. Find other ways to deal with your feelings..cry, write, exercise. There are tons of diets out there, find one that works for you..you can do this.

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