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3 times a day and every day !
I confess that from last couple of years I have been drinking heavily for no resons. Due to which I have lost respect in my own family.
So after i finish my drink which I ordered now , I declare to go sober and non alchiholic.
Many of us tried that reasoning however we found it just doesn't work.. We'd prefer to say "Just one more".. My personal favorite : "I'll never drink again".. It's much more enjoyable to be roarin' drunk, **, plastered or plowed.. I also recommend a.a. It's a great social club for meeting others to go to the bar with after a.a.meetings ; all under the guise of recovery.. Brilliant!!
Congratulations on making such a wonderful decision! Please get into an outpatient alcohol treatment program or Alcoholics Anonymous. Doing this will help you to remain sober. Be well.
Good luck!! I'm physically addicted to pills, and mentally to cocaine! I totally understand how addiction can be. Stay strong and focused and you will succeed...
Stay strong man I'm addicted to pills and in need of help desperately