Split end picking
For the past year I have been compulsory picking at my split ends. I think it was a coping mechanism for stress through my exams and a breakup, I've managed to stop it now but it's made my hair go SO thin and fine- it's nearly all 'see though'. I used to have such thick hair (and it still is at the roots) but does anyone know what I can do to grow it back? I hate myself for what I've done and even though it's just hair it's made me so self conscious and I can't stop stressing about it.