siteshrink ?

i have trouble sleeping, sometimes because i'm afraid i will be possessed in my sleep and sometimes just because i don't know how to shut the thoughts off. i often think about dying or killing myself, fantasizing about it and how much easier it would make everything. sometimes i talk really fast and am like a live wire. other times i will just lay in bed and cry for no good reason. what's the deal !?

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  • Learn to calm yourself before bed. Avoid pops and coffee's. Don't be cleaning like crazy, or doing work just before bed. Listen to some calm music, rest with your eyes closed. Essentially just slow down before bed.

    but I know a bit of what you mean. You pull the covers up, fluff the pillow, and bamb! the mental faucet starts flowing... grrr

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