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Fear of ghosts
I know that there is no scientific proof that ghosts exist and that hallucinations are behind most of the so called sightings. everything scientific says the existence of spooks is not possible.
Still I cannot cross a graveyard at night and I hate being alone in a house at night.
I'm one of those unfortunent people who are paranoid and who tend to see things that aren't there.
My nightmares are horrifying.
You aren't paranoid.
My father used to see spirits from he was a child. I can hear spirits. My mother and younger brother are psychic. My older brother see's spirits as well.
View your fear as the person you hate. When fear confronts you, kill it. It worked for me.
It's mental you think and put that in your mind it will stay they're ! Relax breathe and take deep breaths
Buy a torch?
Poor person. I wish you all the best for sorting yourself out.