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I Need To Help Her......

Yesterday, my day wasn't really great. My depression was really bad that day and I even purposely gave myself a black and blue eye. I just had have enough and I was bawling my eyes out. All I wanted was the love and comfort from my oldest sister Samantha, who I adore more than anything on this Earth. I wanted to tell her all of my problems.......but I was really ** afraid of what she was gonna say. She can be a little intimidating sometimes, and I didn't want to sound like a crybaby in front of her. But I decided to do it anyway. I DMed her on Instagram and told her about everything. How increasingly worse my depression gets by each passing minute, how I hate our mother, how I wish I had people that would understand me. And she totally understood everything I said. I was so happy to hear that. But she confessed something to me. She told me how she has social anxiety and depression too. And she has been cutting and she can't seem to stop. Because she has crippling social anxiety, the thought of going to therapy and having a one on one session with someone makes her sick to the stomach. But I can't stand to see her go through this alone. I see her once a week, always with fresh scars on her body. I wish there was a way I could help her, but I'm afraid that I would be no help. What should I do?! I hate to see my wonderful sister go through this. She is such a wonderful person. A great artist, great sense of fashion, and she is the perfect role model. I need to help her get through this. I really need advice......

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