Depends on the severity. You can do a standard test for this, it reduces down basically to how often you feel down, and in what ways. Depending on your answers gives you a ballpark idea of severity.
If it's not clinically severe, then you just need to focus on positive things that you enjoy, and or identify those things that are making you negative. Typically it's environmental - your living conditions, the people around you, your job, school, whatever. If you can, identify what makes you sad, and eliminate it from your life - not always possible however. If not possible, minimize it and make plans to do something you enjoy, or at least think of things you enjoy, live in positive moments.
If it's severe then not only the above, but you may need more serious help, particularly if you've been feeling like this for some time and the changes have become physiological. At that point you almost certainly need medication and to talk to a mental health care professional. Talk to whoever is the first line of support for your healthcare about how you've been feeling - they should either refer you or run a test and suggest a treatment plan depending on your severity.
Take a walk and take a look at what you are eating and who you are hanging out with. Are people bringing you down?
Take a break and find yourself
Wrong website to ask for help. Check out Depression support groups and forums online. Goodluck
Some some weed.. that can help u
Depends on the severity. You can do a standard test for this, it reduces down basically to how often you feel down, and in what ways. Depending on your answers gives you a ballpark idea of severity.
If it's not clinically severe, then you just need to focus on positive things that you enjoy, and or identify those things that are making you negative. Typically it's environmental - your living conditions, the people around you, your job, school, whatever. If you can, identify what makes you sad, and eliminate it from your life - not always possible however. If not possible, minimize it and make plans to do something you enjoy, or at least think of things you enjoy, live in positive moments.
If it's severe then not only the above, but you may need more serious help, particularly if you've been feeling like this for some time and the changes have become physiological. At that point you almost certainly need medication and to talk to a mental health care professional. Talk to whoever is the first line of support for your healthcare about how you've been feeling - they should either refer you or run a test and suggest a treatment plan depending on your severity.
Take a walk and take a look at what you are eating and who you are hanging out with. Are people bringing you down?
Take a break and find yourself
Wrong website to ask for help. Check out Depression support groups and forums online. Goodluck