Can easily calm down when I get upset.
This is all completely true. There are many times in my life when I would get very angry and there was nothing I could do about it. It would almost take me a few hours before my anger would subside a little and turn into mild fuming. Eventually, I found two things that can actually help me calm down. Several years ago, I purchased a game from the Playstation store on my old PS4 called "Everybody's Gone To The Rapture". From the moment I started playing it, I felt a strange sense of peace and calmness. The second thing that helps calm me down quickly is a 3 hour video on youtube called "3 HOURS Spiritual Ascension Music". From the first few seconds of listening to it, I found myself again totally calm and a sensation of peace. Ever since, when ever I get upset, mad, irritated, etc., I either play the game or listen to the music from youtube and I feel all of the negative energy immediately go away and I can get through the rest of my day.11 days