i worry too much about everyone else .. my friends are total arseholes and never there when i need them. i wish to god i could go back in time n choose better friends im always the go to when ppl have problems but nvr get any help when i need it ive started havin panic attacks thier terrible i have this relentless ache in my tummy its fear fear that im gonna drop dead suddenly i no its only the panic attack taking hold ... im a smart girl i no no-one ever died from fear but this cant be good the palpitations surely it will do some damage in the long run? i wish i could stop feelin this way

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  • I get the same way; just remember to stop and think about why you're afraid. A majority of the time if you walk yourself through it, you'll realize that it's an irrational fear.

  • a. you can find new friends. you will meet different people at different points in life. be happy and nice to people.
    b. panic attacks are scary. getting nervous about them makes things worse! try to eat a good diet and exercise to help relieve stress. avoid stress the best you can.
    c. know that you are not alone. talk to people about your problems.

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