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Self Therapy
Sometimes I sit infront of my full length mirror, cry, and mouth the words that i'm saying in my head, like i'm talking to myself like a therapist. You have no idea the horrible things i say, and how sick some of it really is
I do something similar, except I don't sit in front of the mirror I just talk to myself all the time.
They say it's normal and that it mean you're smart so good on you man.
Good on both of you