Starting again.

I put on weight over Christmas. I'm now 6st 8lbs, which is just unacceptable. I can't look at myself in the mirror. But it's ok, I know how to get that weight off within a week.
The thing I wanted to confess is that I started cutting myself again. I think I'm going to end up with 2 scars on my wrist. It hurts more than I remember, but that's good. I need to punish myself for being a pig.
There's so much I want to change. So much.

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  • By cutting you're only distracting yourself from tackling the issue that is your weight. Instead of punishing yourself resolve to develop a strategy that results in moderate food intake and daily aerobic exercize. Write this down so you can read it to keep your promise to yourself and help you out when you feel like not putting in the effort. In time and with your effort you too can achieve your goals. "Inch by inch it's a cinch."

  • You need to speak to someone urgently before you hurt yourself.

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