Try tapping - it is a technique used in cognitive behavioral therapy, and it works; the journaling will help alsoGOOD LUCK - you can find it online
And like the other emotional misfires on this site, you desperately "need" to share this so badly that you smear it all over other confessions' comment section. So you are not as mature as you want us to think you are.
EFT (Emotional Freedom Techniques)
Not all the time!
It does take comments
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