Desperate to lose weight and feel good
I study and have to do assignments and I try to fit in some exercise but lately all I do is walking and vibration platform workout with weights and resistance cords. I really try to eat low fat however I notice weight gain. some is from that we have gone back to full cream milk over low fat milk and there is a lot of dieticians turning back to butter and full cream. sometimes I will eat peanut butter and hazelnut choc spreads but I know I should not have these. I avoid jams and sweet things a lot.
I find I get cravings for chocolate and I snack too much on choc wafers and cheese and crackers, biscuits and I have become turned off flavored yogurts and I prefer low fat choc mouse or plain low fat yogurt mixed with lime juice and I prefer chili sauce over other dip sauces as it clears my sinuses.
I rarely eat fattening foods like cake or pastries or ice-cream (they are special treats for me).
dessert for me is like 1 ginger nut biscuit with a cup of tea,
I really enjoy vegitables as themselves or in soups and salads, I love salmon and tuna, and beans and I eat lean meats and small portions only.
I just want to know where I am getting this access fat?
I want to exercise more where my neighbors can't see me exercising. I want to lose weight so bad. I have considered starving myself. cutting half of everything I eat. I drink heaps of water often
I need to find exercise that will work, is fun and not over burdensome!
I am sick of gaining f****** weight. I am sick of being ugly and slobbish and I hate looking at myself in the mirror seeing all the fat.
my laziness is frustrating. I need to move more and I have to study and complete my work. If I don't start looking good and losing weight and feeling good soon I just don't know what I will do.