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Depression
I think the only reason I don't scratch my wrists is because if I did people would see because I absolutely HATE long sleeves. I feel like I forced myself to save myself sometimes.!.
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sdf
Depression is tough. Struggled myself. I feel like I just want to kill myself because I hate the feeling.
I do find pain to be a nice distraction. For example if I'm at work and feel sleepy, down, can't concentrate then I go into the toilet and put on nipple clamps. The pain wakes me up. I feel very clear headed for about half an hour. Then the pain has gone. I take them off and the pain comes back and clears my head but only for a few minutes.
Sometimes I've tried a butt plug as a distraction but it's not really effective and can be just annoying.
A couple of times I went to a dominatrix and had them whip my butt. Really envigorating but I can't afford it.
You could get a tampon,soak it in Tabasco sauce and insert it in your a***,the pain will be long and intense,and really good for the soul
Interesting idea.
Chop your nuts no one will see