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I'm old at age 77 and I have a questio for whoever wants to answe
I sometimes sit when alone and things are quiet and I think of something I said or did that was so stupid that even after many years it makes me shudder. I had problems my whole life and sometimes it showed in my conversation and behaviour. I can't seem to forget it.
Anyone here with a similar problem?
You are not alone. Remember that. I can empathise. Same thing here.