My head hurts

Whenever i get upset or angry with myself i take whatever i can find and repeatedly hit myself over the head with it...i know i shouldn't, but when that feeling of anger flares up there is nothing i can do to stop it...i feel sooooo much better emotionally, but then my head hurts...i dont know what to do...there's no way to stop the anger from coming, and when it comes it takes over completely.

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  • Go speak with a professional therapist someone about the pain and anger you're feeling and also get to the root of it all. They can also suggest more constructive ways to deal with it. Maybe instead of hurting yourself, try exercising. Run off some of your steam. Enorphins help with depression and anger. But you have to make the call and be willing to put in the work. This is definitely something that you can overcome.

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