In order for anything to work, you have to do it. Search for the FitnessBlender channel on youtube.com. They have several videos that you can try to see which one you like best. A good one I like.."Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast" There is a comment for this particular video that said "This almost killed me" lol, It's true! It's super challenging. Another one is their "Little Black Dress Workout" There is no music to these videos and sometimes they go pretty quick. So, depending on your level of activity, do what you can. The more you do, the better you'll get. Maybe just look over them to see if something looks good to you. BeFit (has Jilian Michaels) and Fitness24Seven365 (has Tracy Anderson videos) are also good channel. Depending on what you like to do Zumba, Cardio, Pilates..look around. Sometimes you just have to find something that you like to do or just mix things up. Also depending if you pay for cable and a DVR box, some OnDemand channels offer sports & Fitness channels.. So that could be a good resource too. Good luck!
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In order for anything to work, you have to do it. Search for the FitnessBlender channel on youtube.com. They have several videos that you can try to see which one you like best. A good one I like.."Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast" There is a comment for this particular video that said "This almost killed me" lol, It's true! It's super challenging. Another one is their "Little Black Dress Workout" There is no music to these videos and sometimes they go pretty quick. So, depending on your level of activity, do what you can. The more you do, the better you'll get. Maybe just look over them to see if something looks good to you. BeFit (has Jilian Michaels) and Fitness24Seven365 (has Tracy Anderson videos) are also good channel. Depending on what you like to do Zumba, Cardio, Pilates..look around. Sometimes you just have to find something that you like to do or just mix things up. Also depending if you pay for cable and a DVR box, some OnDemand channels offer sports & Fitness channels.. So that could be a good resource too. Good luck!