Need to regain my self esteem

Over the last couple years I've gained 40 pounds . In high school I was the hot skinny girl that every guy wanted to date . I'm not overly fat but I do have a bit of a belly . I just feel like guys don't see me as beautiful anymore but more as a sexual object. I always have guys staring at my b**** or my butt. I've started working out this week to lose some weight but I know that the real problem is how I see myself

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  • It really is how you see yourself. You are going to have good days and bad days. It's just important to always be kind and know you are amazing no matter what your size is. Good for you for starting to work out. You'll feel better and become more motivated. Mix it up and go hiking or walking with friends or find a new sport to try. Always be kind to yourself regardless of what the scale says. As we age our bodies change too. So don't pay too much attention to the numbers on a scale or pant sizes. Go by how you feel. And if you are taking care of yourself by eating healthy, exercising, getting enough sleep and drinking water - you can't go wrong.

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