I made myself throw up for the first time today

I've been struggling with my weight a little but lately, I'm not super weight or anything I just don't like the way I like. And I feel like it's so selfish because people look at me and tell me how skinny they think I am but I just don't believe it. I tore my ACL so I haven't been working out as much but I'm getting back into the swing of it but the weight I gained makes things harder and today my day asked me how much I weighed and when I got on the scale I almost cried, I've never wieghed this much in my life so I lied to my dad about how much I weighed because I was so embarrassed and then about and hour later maybe 10 minutes after dinner I went to the bathroom and made myself throw up. I felt awful and I don't want to do it again but I think there's something wrong with me

Jun 26, 2017

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  • There is something wrong with you. It's your brain, not your body. But that can go away once you force-puke yourself into oblivion.

  • Let that be your first and last time you do that. Throwing up can cause many health problems. You are not alone in dealing with weight issues and body issues, but there are better ways to deal. A lot of it surrounds self esteem and acceptance. Love yourself and your body regardless of the number on the scale or your pant size. It's going to fluctuate depending on your age, activity level, time of the month etc. Learn to take care of yourself by feeding your body (not starving) with healthy foods, drink water, get plenty of sleep and exercise. Now given your injury, that's tough because there's only so much you can do. Maybe see if you can do swimming until it heals. If you need to talk to someone, find a therapist to help you with body issues or even a nutritionist. Be kind to yourself.

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