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Just yesterday, my GF and I broke up we both confessed that we still love each other, she says she loves me and I believe her which and i believe her, after getting out the army I noticed to many things going right in my life. and today i cant get over her I lost my memorial bracelet, that i had made after my friend from the service died, everything is falling apart and i just dont know what im doing im tired of holding every thing in until i just cant and i cry i make no face or gesture tears come out and i cant stop them. then finally i just sit there with the candle she gave me getting low and i dont know what im doing.
Being an ex serviceman I think your issue lies with coping with outside life rather than losing your ex. I found it really hard adapting to life outside especially if you've seen conflict. There are loads if charities and organisations out there to help. I recommend seeing them, it's hard to admit and accept help sometimes but just know you won't be the only one. Be brave and good luck