I feel so guilty .... help

Hi this is my first time posting here. I'm 13f from Hong Kong. My dad's a church pastor and my family's really religious. From pre-teen till now they've always told me and my sister that masturbation is a sin and pre-marriage s** is gravely wrong. I don't know why I masturbated yesterday, but I feel really guilty about it now but I don't know how to come clean to my parents, I'm so afraid of them.

I need help please.

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