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Kegel exercise **
Honestly, as weird as this is, kegel exercise weights have helped exceedingly with my anxiety..... it's just good to have something to grasp onto when your mind is so tense and you can't outwardly express your frustration.
GASP! You mean... you can deal with negative emotions without using highly-visible coping mechanisms?
Tell that to all the cutters crawling around this site. They won't believe you, of course-- or whine that their pain is just like SO much greater than YOURS. That's what happens when someone is as self-centered as that.